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Mindfulness is the practice of giving attention to the present, helping you to increase your ability to regulate emotions and decrease stress, anxiety and depression.
This clever little scroll box will take you on a gentle 90 day journey to help you become more mindful.
Simply turn the wooden dials for daily steps to a more mindful, happy, healthy and less stressful life.
Following these tips will help to focus your attention, as well as improving your ability to observe your thoughts and feelings without judgement.
Over 90 days, you will gently work your way to a consistent practice that can totally transform your life.
