Visual Schedule - My Calm Choices Board

Calm Choice Board – A Visual Communication Tool for Emotional Regulation

The Calm Choice Board is a supportive visual tool designed to help children recognise their emotional needs and communicate them clearly and independently. Whether used at home, in classrooms, or in therapy settings, this resource encourages children to identify calming strategies when they’re feeling overwhelmed, frustrated, or dysregulated.

At the top of the board, the prompt "I need" guides the child to select one of 15 visual choice cards—each featuring a word and picture—and place it on the velcro spot to communicate their need.

Choices include options like "swing" "sensory tools" "hug" "food" and more, offering a range of calming strategies that support self-regulation and emotional expression.

Product Features:

✔ Laminated Calm Choice Board – durable and wipe-clean for regular use
✔ 15 Laminated Visual Cards – with clear symbols and words to support understanding and choice-making
✔ Velcro-backed design – children can easily attach and remove their choices as their needs change
✔ Ideal for children with Autism, ADHD, speech and language delays, or sensory processing needs
✔ Supports independence, communication, and emotional literacy

Perfect for use in calm corners, therapy sessions, or as part of a daily visual routine, the Calm Choice Board gives children a structured way to express what they need to feel safe, calm, and in control.

🎯 A valuable resource for parents, speech and occupational therapists, educators, and support workers looking to empower children with the tools to manage big emotions effectively.